Spaghetti squash

1. Cut the ends off the squash and slice it lengthwise. Bake it at 350 for about 30 minutes cut side down. 

2. Scrape the "noodles" out with a fork. 

3. Serve with whatever spaghetti/meat sauce that floats your boats. 

4. Trick your kids into eating squash.  

Bonus points if you convince them that coconut water, chocolate whey and ice cubes blended is indeed a "frosty" for dessert. Boom!